The ultimate squat test: 6 plates on the bar for a 573 lbs (260 kg) lift.

This is exactly why I choose leg presses for beginner clients who pass a bodyweight squat test and are focused on lower-body toning. The leg press allows you to push significantly heavier weights ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

The bodyweight squat is a phenomenal exercise for developing lower-body strength and improving full-body mobility. It also mimics the movement of sitting down and standing up which is why it ...

They passed the squat test and sitting test, with no slipping or rolling of fabric." Why buy one pair of leggings when you can get two? These come in 24 colors with sizes ranging from XS to 3X.

The kneel-to-squat movement measures strength and stability ... “Idk I powerlift and pole dance and couldn’t do this so I think it’s just test of whether you can do this one particular ...

Press through your left foot to return to standing. The pistol squat is a real test of strength, balance, and control – and it’s brilliant for building mobility through your hips, knees ...

That's 1 rep. Complete 15 reps. Why they rock: 180 squat jumps test your lower body and core as you rotate from front to back with each jump. Squat with butt back, thighs parallel to floor ...