Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

View this post on Instagram A post shared by Diddly Squat Farm Shop (@diddlysquat.farmshop) Diddly Squat Farm shop is reopening in time for spring ahead of the launch of the new series on Prime Video.

There are 15 local male athletes who qualified for the powerlifting state meet, including five who won regional titles.

An outpost with fast charging and lots of cacti. A long day covering many miles. Welcome to the electric desert.

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Kosciusko's Prince shatters records at Powerlifting meet By Laurence Hilliard Star Herald   Kosciusko senior Khaiden Prince set four meet records in winning the 114-pound weight class at the 4A North ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Eb says: Your tendency will be to view the split squat as a regression for unilateral leg training moves, and to assume that ...

McAdams Sophomore Young qualifies for 1A State Powerlifting Meet with 1,040-Pound Total By Laurence Hilliard Star Herald ...

But men who have the souls of serfs are never satisfied until they have a means of expressing their serfdom. And if that has ...