Assume a jump squat position. Instead of leaving the ground on the up, just rise up onto your toes ... and push back up to start. Using a Bosu ball, which you can find online, is a great way ...

Stand on your left foot beside the Bosu and then explosively jump sideways onto it with both feet, landing in a squat position. Ensure your knees are bent and your back remains straight.

Are rounds of air squats not quite cutting it for you anymore? Add some explosion and athleticism to your routine with jump squats. But jump squats aren't as simple as simply adding a pogo bounce ...

If the full jump is too much to start with, practice squats with a quick lift onto your toes first. Perform this exercise on a surface that isn't too hard to reduce the impact on your joints.

Step right leg out until foot lands on center of Bosu ball, lower down into a squat, and bring hands to clasp in front of chin. Reverse the movement to return to start. That's 1 rep. Complete 10 ...

lift Bosu ball above ahead. That’s one rep. Repeat. Do 10 reps. If that feels easy, jump feet back into plank and forward back into squat to perform the burpee. We may earn commission from links ...

Whether you’re doing squats ... Lunges: Step onto the dome side with one foot while lowering into a lunge to improve lower-body stability. BOSU Burpees: Incorporate the BOSU ball into burpees ...

Flip your BOSU upside-down and balance on top with your ... Keeping the weight in your heels, hinge at the hips to sit back into a deep squat. Extend your right leg straight in front of your ...

Step up, straightening your right leg, bringing both feet completely onto the bench ... The classic squat is a great exercise for toning the derriere, and when you add a jump, the move becomes ...

The beauty of the Bosu lies in its versatility. Here are some ideas to start experiencing its benefits: Squats: Perform squats while maintaining balance on the rounded surface. You'll feel those ...

This Bosu ball exercise works the glutes, hamstrings and quads, while developing agility and balance. Step 1: Turn the Bosu ball so that the flat side is up. Step onto the ball one foot at a time ...