Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

May 2, 2025. More for You ...

When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The ‘king’ of the workout world, squats are one of the best exercises you can do for strong glutes and core. Here’s how to do ...