Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

“From runways to city streets, men everywhere are embracing the rising hemlines of the ‘thigh guy summer’ trend – a bold return to short shorts that’s redefining masculinity, confidence and comfort in ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Lots of guys train one specific muscle or muscle group per weight room workout – i.e. arm day, leg ... and back superset ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...