For joint-friendly training and better depth, the pendulum squat is usually best.

Squeezing your glutes, lift your back and butt off the floor and into the air. Make sure you’re fully engaging your glutes and not relying on any other muscles, like your legs, to lift your body.

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Grasp the kettlebell with both hands, then lift your hips enough to swing the bell back between your legs. Keep your core tight and aim to keep your back flat as you do this; don’t round your back.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Squat down by sitting back into your hips and heels with flat feet, then straighten your hips, knees, and ankles to drive through the balls of your feet and jump up as high as possible into the air.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Columnist Alliah Czarielle shares how, for her husband, who has hemophilia, finding strength requires acute self-awareness.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.