A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

Warm up: Begin with gentle movements like arm circles and leg swings for 6 minutes. Walk briskly: Maintain a pace that raises your heart rate but still allows you to talk comfortably. (but not ...

1-37 (Yashasvi Jaiswal, 3.4 ov), 2-135 (Sanju Samson, 13.2 ov), 3-138 (Vaibhav Sooryavanshi, 14 ov), 4-158 (Riyan Parag, 15.4 ov) ...