Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

(1, 2) Plus, bands are perfect for beginners and those recovering from injury, as they do not cause as much tension on your joints as barbell and dumbbell squats and deadlifts ... using dynamic ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

He switched back to the leg kick, which was originally his more natural swing, the next day. “It doesn’t guarantee results. It’s just something you kind of float back and forth in between ...