HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Most of us have bay leaves lying in our kitchens. But did you know they can do more than just adding flavors to your food? Traditionally, bay leaves have been used for their health benefits ...

You can probably feel the burn in your quads (muscles on the front of your thighs) just reading the phrase “wall squats”! This exercise is great ... Lift your back leg and place your toes against the ...

Aging can contribute to decreased strength and flexibility, but leg strength training and functional ... and increase mobility in your lower body. Squats are the most functional exercise to ...

He switched back to the leg kick, which was originally his more natural swing, the next day. “It doesn’t guarantee results. It’s just something you kind of float back and forth in between ...

Bodyweight training can be just as effective, if not more, when it comes to fat loss. These moves recruit multiple muscle ...