This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

It’s a good thing too, because no instructions came in the box ... After my strength training sessions, which included heavy deadlifts and front squats, I’d strap into the JetBoots Prime to give my ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

Taku Kondo, host of the ‘Outdoor Chef Life’ channel, entices us to fish, forage, and feast in his first cookbook.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...