Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Here’s how Keri Russell keeps in shape despite her busy schedule with cycling, Krav Maga and strength sessions ...

Lara Trump and Defense Secretary Pete Hegseth participated in a rigorous military training session at Fort Lesley J. McNair, ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

She has taken the Canadian powerlifting scene by storm, smashing four world records and inspiring a new generation of athletes.

NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...

Mandy Williams only took up the sport ten months ago but is ready to head to the Worlds in the US next year - all while ...

Singapore and Malaysia remain core markets, while Indonesia is rising fast. Expansion is also underway in Vietnam and the ...