Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

In this week's Community Corner, Mellisa learns about InspireKidz -- and founder Justin Levine's 25 fund-raising marathons in 2025.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...