A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Few names resonate in powerlifting circles like Matt Wenning. With over 20 years of elite competition experience, multiple all-time world records, and a coachin ...

Getting ready for a new sports season can be exciting for kids and parents alike. But before your child hits the field or ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

She has taken the Canadian powerlifting scene by storm, smashing four world records and inspiring a new generation of athletes.

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.