Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

Bear hug squats provide all the benefits of loaded squats while placing more demand on your upper body and building grip strength. By using something tricky to hold, like a sandbag or dead ball, you ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.