While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

The deep squat involves most of the muscles of your lower body to produce force. Other muscles, such as those in your trunk, work as stabilizers. Stabilizer muscles keep your joints aligned to ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also makes them a great movement for higher calorie burn and metabolic rate ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

There are many muscles jump squats work when done correctly. The main ones are in your hip and lower body region. Even if your jump squat form is wrong, you would be able to target these muscles.

Keep reading to learn how to do hack squats, the muscles worked by hack squats, the difference between hack squats and reverse hack squats, alternative moves, and more. The hack squat is a squat ...

The barbell back squat is a knee-dominant movement. Your quads, hip adductors, and glutes work together to extend the knees and the hips at the same time. Like the deadlift, your back muscles ...