Take the bodyweight squat, for example ... with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ...

Looking to switch up your usual glute exercises of squats and lunges ... When you swap over to the left side, just bring your right foot further forwards. Sit on your mat and bend your knees ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...