You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Bear hug squats provide all the benefits of loaded squats while placing more demand on your upper body and building grip strength. By using something tricky to hold, like a sandbag or dead ball, you ...