Want to live long? Doing this 5-minute eccentric exercise can vastly improve health
Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...
Fitgurú on MSN22h
No Weights at Home? 3 Creative Ways to Replace Them
With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...
Rolling Out58m
3 moves that turned a mom of six into a fitness marvel
Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...
KARK Little Rock on MSN11h
Arkansas man testing his limits for a good cause with Murph Hero Workout
The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan ...
Fit&Well on MSN10h
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...
The Advocate12h
Check out Saturday's LHSAA powerlifting results
Final results from the LHSAA state powerlifting meet for Divisions I-II on Satuday at the Ponchartrain Center in Kenner. Lifts are in the order of Squat, bench press, deadlift and ...