Sarah Thompson is a 34-year-old marketing director in Austin who recently canceled her $200/month gym membership in favor of evenings tending a small vegetable garden and doing pull-ups on the monkey ...

Speaking to HuffPost UK, founder of Etiquette Expert, Jo Hayes, said: “There are few motivations more powerful to the human ...

Acting was never on the radar for Australian powerlifter Lily Riley. But in a twist as dramatic as the storyline of her debut film, the 33-year-old athlete has found herself stepping well outside the ...

Some variations don’t require a squat rack and make use of dumbbells, kettlebells, or bands. Other variations, like the heel elevated squats, provide different benefits than regular squats. Be sure to ...

Regular barbell squats are a popular and effective exercise. Best done in a squat or power rack, barbell squats are the most common type of squats. If someone mentions squats, this is they variation ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Struggling to buy presents for Gen Zers, your gran, or your strange uncle? We asked ChatGPT to come up with gift ideas for ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.

Davidson County Special Olympics athletes won a number of medals during the 2025 Special Olympics North Carolina Summer Games ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...