Sarah Thompson is a 34-year-old marketing director in Austin who recently canceled her $200/month gym membership in favor of evenings tending a small vegetable garden and doing pull-ups on the monkey ...

Acting was never on the radar for Australian powerlifter Lily Riley. But in a twist as dramatic as the storyline of her debut film, the 33-year-old athlete has found herself stepping well outside the ...

Regular barbell squats are a popular and effective exercise. Best done in a squat or power rack, barbell squats are the most common type of squats. If someone mentions squats, this is they variation ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

For anyone wanting a firm round bottom, you should know that one of the best exercises to achieve that is squats. And anyone who has done squats knows that it isn’t the easiest exercise.

Davidson County Special Olympics athletes won a number of medals during the 2025 Special Olympics North Carolina Summer Games ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat ...

At the 'Ballerina' movie premiere, Keanu Reeves chats with THR on the carpet and talks about what it was like to see Ana de ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

These headphones leave your ear canals open so you can hear what's going on around you during a workout, even when your music ...