Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than ...

Here’s how to do the Spanish squat, the benefits, and ways to improve your squat game and develop stability without heavy weights. What is a Spanish squat? Spanish squats use isometric muscle co ...

The Tigers surged to the top spot in MLB Pipeline's 2025 preseason farm system rankings, and two large reasons for the jump ...

After a busy free agency period, the Cardinals can focus on drafting the best players available in next month's NFL draft.

Dillon was cleared to play after missing all of last season with a neck injury, and from afar, he has seen the style of ...

The running back was a second-round pick by the Green Bay Packers in 2020 and could be the perfect complement to Saquon ...

The Atlanta Braves are bringing in a former All-Star to squat behind home plate. Several reporters confirmed Monday that the Braves are signing catcher ...

After passing 3,000 collegiate career points, McDermott was asked to be the face of Sports Illustrated, posing in the same ...

Sean McVay’s 400-pound squat has fans buzzing—some impressed, some critical. Regardless, he seems to be the NFL’s most jacked ...

McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared ... with a clip of his own from that game where he intercepted Andy Dalton.