Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

A bar pad is going to take up space and make it impossible to get the bar in a good position. If you find front squats uncomfortable, read this guide and make sure your positioning is correct.

Begin by loading the hack squat and adjust the shoulder pads to just below your shoulders. Step onto the machine's platform and set your shoulders under the pads and back against the backrest.

Even if your gym has the latest equipment, having your own pad gives you more flexibility. Some machines are always in use, or they don’t feel quite right.

Load the weight to the racks attached to the back and shoulder pads. You’ll often find you can lift more weight during a hack squat than you would doing a barbell squat, but if you’re new to ...

Should you use a bar pad when doing squats? Look, you can use a bar pad if you want. I'm not your mom. But I'd argue that you shouldn't, or at least that if you use one your first day in the gym ...

According to D.J. Gibson, a fitness trainer in Harlem, New York, "The barbell pad will mainly be for the hip thrusting gym goer.

But if your goal is to go heavier on squats and lunges then look for a barbell neck pad with the neck portion carved out,' suggests Campus. 13 best barbell pads to shop now ...