Should you use a bar pad when doing squats? Look, you can use a bar pad if you want. I'm not your mom. But I'd argue that you shouldn't, or at least that if you use one your first day in the gym ...

According to D.J. Gibson, a fitness trainer in Harlem, New York, "The barbell pad will mainly be for the hip thrusting gym goer.

Begin by loading the hack squat and adjust the shoulder pads to just below your shoulders. Step onto the machine's platform and set your shoulders under the pads and back against the backrest.

But if your goal is to go heavier on squats and lunges then look for a barbell neck pad with the neck portion carved out,' suggests Campus. 13 best barbell pads to shop now ...

Load the weight to the racks attached to the back and shoulder pads. You’ll often find you can lift more weight during a hack squat than you would doing a barbell squat, but if you’re new to ...

Many squat racks come with pullup bars, but it’s rare to find one with knurling (a type of indentation in the metal that makes for a better grip), too. However, this attention to detail is ...