That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to keep in mind now when picking the best elliptical machine for your home gym.

As our parents age, ensuring they live in a safe, accessible, and comfortable environment becomes an increasing priority.

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

In today's busy life, it has become a challenge for people to take care of themselves. The bare minimum that you can do to ...

As the sun shines a bit more brightly and the weather warms up, a lot of seniors will find themselves living a more active ...

In the US alone, almost a third of people over the age of 65 fall each year, resulting in injuries and occasionally death.

As a personal trainer, one of the most common things I hear from older adults is, “I’m too old to start exercising now”.

The NHS says that maintaining an active lifestyle can contribute to a lower dementia risk, with one expert now naming the ...

Residents of Custer County — the oldest county in Colorado — face challenges with transportation and services to age in place ...

While many people regularly aim to try and squeeze 10,000 steps into their day, the actual number needed to reduce dementia ...