How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...