News

I Did Hanging Leg Raises Every Workout for 30 Days. Here's What Happened.
My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?
Best Life on MSN6d
I Lost 30 Pounds in My 50s With These 7 Easy, At-Home Exercises
Through a series of TikTok videos, Petra Genco has proven that it’s possible to burn stubborn belly fat and tone muscles with ...
Fit&Well on MSN6d
Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...
HealthShots on MSN6d
15 HIIT exercises to make your belly fat melt like butter!
It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...
Women's Health5d
32 best exercises for belly fat to strengthen your core muscles
Exercises for belly fat may be done with the intention of achieving visible ab muscles ... That’s one rep. Place a kettlebell or dumbbell near your hands and get into a high plank position ...
Fit&Well on MSN2d
All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...
Self5d
12 Standing Core Exercises That Will Fire Up Your Abs
12 Standing Core Exercises That Will Fire Up Your Abs Because planks and crunches aren’t your only options. By Jenny McCoy, C.P.T. Reviewed by Christa Sgobba, C.P.T.