If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

You will need a kettlebell. An exercise ... the deep abdominal muscles that sit on either side of the low spine), to the lats (back muscles) on the opposite side. Start standing, holding a ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and improving cardiovascular endurance. Add these functional moves to your routine ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

This full-body routine includes exercises that you can do either seated or standing. It also includes weighted exercises with light dumbbells or hand weights. Doing exercises from a standing ...