Crunches may be good for sculpting your six-pack muscles, but if you’re looking to build well-rounded core strength that’s ...

Through a series of TikTok videos, Petra Genco has proven that it’s possible to burn stubborn belly fat and tone muscles with ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of each move, 12 to 15 reps per side (when applicable). Keep rest periods ...

Standing ab exercises target the entire core ... Holding a dumbbell - you can also use a plate or kettlebell - in front of your chest, twist to one side with control. B) Return to the middle, and then ...

Ab exercises tend to conjure up images of ... your foot until you cannot keep your back straight. Return to standing. A) Hold a kettlebell in front of your chest and press it overhead.

“If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell ... need three moves and one dumbbell for the best abs workout at home, according to a top trainer I walked ...

Enter: this standing ab workout that trains muscles you might ... How to do it: Grab a medicine ball, dumbbell, or kettlebell and stand tall, core engaged. Lift the weight up to right shoulder ...

Pressing a kettlebell is fundamental and you can start by doing it from a standing position ... Keep your shoulder blades and abs squeezed as you do this. Sets and Reps: Try the exercise for 10 to 20 ...

“In comparison to horizontal abdominal exercises, such as crunches, where you are using the floor to support yourself, standing exercises ... access to a dumbbell or kettlebell to perform ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles ...

You can do plenty of exercises ... your abs. Not only does the goblet high hold engage your core, but it also works your arms, back, and shoulders. Here's how to do the move: Start standing ...