Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness I use these 3 kettlebell exercises to strengthen my core when I ...

Forget sit-ups, planks, or crunches because these three standing ab exercises sculpt and torch your whole core using one kettlebell. It's just you, standing up, and one of the best kettlebells for ...

Ab exercises tend to conjure up images of ... your foot until you cannot keep your back straight. Return to standing. A) Hold a kettlebell in front of your chest and press it overhead.

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles ...

Just grab one dumbbell, a single kettlebell or water bottle. Standing workouts don’t just target your abdominal muscles, they’re excellent for working your entire core, from your lower back to ...

Though standing ab exercises are nothing new ... Step 1: Begin standing holding one dumbbell, kettlebell or barbell plate in both hands. Lift the weight up over your head, engaging your core ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional ... That's 1 rep. Start standing with feet together, a kettlebell in left hand, arm by side, and right hand on hip.

Standing ab exercises target the entire core ... Holding a dumbbell - you can also use a plate or kettlebell - in front of your chest, twist to one side with control. B) Return to the middle, and then ...