Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...

and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.