Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

It is a complete body stretch with controlled breathing. This is a fundamental yoga posture which also provides a base for many other standing poses in yoga. The name comes from the Sanskrit words ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...