BHPian abhiijithbhatn recently shared this with other enthusiasts:Seven years ago, I owned a Dominar and modified it for ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Scheuermann's disease is often mistaken for bad posture in teenagers. It's a structural spinal condition leading to severe ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood ...