Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Take the Standing Position Personality Test now and discover what your standing position reveals about your personality! Explore your hidden traits and ideal career paths based on body language.

Singing releases happy hormones, reduces stress hormones and strengthens muscles and bones. You improve your posture when ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about ...

"Both open the posture out, train the muscles that hold the spine in the upright position and encourage you to stand up tall." "Start standing with a good posture with your core engaged and bend ...