Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

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Whilst Amy focuses on her recovery following a foot injury, fellow Professional Dancer, Lauren Oakley, will step in as JB's ...

In my humble opinion, walking is one of the best forms of exercise. It’s low-impact, low-cost and always makes my mind and ...