Indian women's hockey team aims for redemption in the Asian Champions Trophy with a mix of youth and experience.

Brittany Mahomes’ pregnancy couldn’t stop her from actively pursuing her workout routine.However, the 29-year-old shared that ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

W ant a workout that combines total-body strength and cardio gains? Look no further than this sweaty stair workout, perfect for completing indoors or outdoors. Not only will it li ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Without the movement of a commute, workers increasingly turned to standing desks and walking pads. The latter are foldable, ...