Indian women's hockey team aims for redemption in the Asian Champions Trophy with a mix of youth and experience.

Brittany Mahomes’ pregnancy couldn’t stop her from actively pursuing her workout routine.However, the 29-year-old shared that ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Without the movement of a commute, workers increasingly turned to standing desks and walking pads. The latter are foldable, ...

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...