Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Vernon is keeping up its traditions with three Memorial Day observances. The first is on tap for Thursday at Grove Hill ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

The stock market has managed to crawl its way back into positive territory despite the U.S. debt downgrade by Moody’s. All three of the major stock market averages are now trading in the green ...

For this week's Step Back in Time, we revisit Falmouth during the early summer of 1975, courtesy of photos from the Falmouth History Archive at The Poly. The images showcase a variety of local ...

Attendees were invited to step back in time as they browsed over 300 restored vintage and antique trailers, all dating back to between 1930 and 1979. Organizers say the annual event is a way for ...

Seeing Jeff's collection of stuff is like taking a step back into the Hill City's past. You'll find something of just about anything in Lynchburg, from any time period inside. "Thermometers ...

Later, Christian and Alexis bring back Rápido Reactions and react to the latest transfer news and rumors across Europe. Spring cleaning shows up in full effect as seven teams get swept over the ...

1 minute: Tricep dips Use a sturdy chair or low surface to work the back of your arms. 1 minute: Glute bridges Lie on your ...

Taylor is a girl's girl and she loves her friends. She will bend over backward for them but when that trust is broken there is no going back." At this point, neither Blake, Taylor, nor Gigi have ...