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Emma Barry Murphy: Week three of my 10-minute workout builds on the basics
Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...
Bicep curls look easy — but this common mistake can hurt your back
Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on ...
The Best Methods for Treating Your Tight Calves
Every leg muscle counts when it comes to distance running, and the calves can help us run strong. So to keep them healthy, we ...
News-Register22m
Re-do revealed on downtown development plans
McMinnville’s Third Street Improvement project, long a topic of controversy about trees, design and parking, became a source ...
Utah Mom, 33, Has Heart Attack After Walking on Treadmill, 4-Year-Old Son Told His Dad She Was 'Sleeping'
Utah mom of 2 Justine Carter, 33, had SCAD — a heart condition that can strike at any time in otherwise healthy people — and ...
Dancer Goes On Treadmill At Gym, No One Is Prepared For What She Does Next
In the viral video, which has garnered 3.1 million views and 198,490 likes, Mcnally showcases her skill by strutting confidently on a treadmill in heels before launching into an impressive leg lift ...
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10-Minute Cardio Sculpt With Denise Austin
Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...