What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

It wasn’t until I went through a divorce in my late 40s that I started to reconsider my fitness journey. I was figuring out ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Can daily exercise improve the health of your belly fat, reducing the risk of heart disease and diabetes, even if your ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Plyometrics moves are a type of cardio exercise that uses the speed and ... Modification: Place your hands flat on the ground, step your left foot back, then step your right foot back and pause ...

Instructions: Start with one minute of each exercise and consecutively work your way through all 10 moves. Once you build ... each move for three minutes. Step onto the trampoline and begin ...