Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Step into presence with this 20-minute intermediate silent yoga flow 🤫. With minimal verbal cues, this self-guided sequence invites you to connect deeper with your breath, body, and awareness.

Watch and learn the Piripenguins dance with Nugget! A simple, fun tutorial to help young kids get moving to the theme song.

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic strength routine that includes cardio, you’ll be able to gut out this competition ...

Position your hands on the ground about one step from the box, get into push-up position and perform one push-up. Back at the top of the move, jump your feet to your hands and stand up into a squat.

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement ...