Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, ...

A strength block right after a step cardio warm-up will help your muscles snap to attention, and rounding out the workout with a combo will challenge your dance moves in a way that’s totally doable.

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to volunteer. But ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

The best aerobic steppers will help kick simple moves up a notch with elevation for a challenge. ... the Yes4All Adjustable High-Step Aerobic Platform, offers four, six, eight, ten, ...

Here's how to turn my go-to moves into a quick (but sweaty) cardio session you can do from your living room with just a timer. Zero equipment needed. Time: 10–15 minutes ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. ... That’s a pretty good workout — about on par with step aerobics and cardio kickboxing.

Step your left leg back and lower into a lunge, both knees bent 90 degrees, your back right knee hovering off the floor. ... 8 Low-Impact Cardio Moves To Add to Your Workout Routine .

Read on for five dance cardio moves Pryce can’t get enough of. Meet The Expert. ... “Step your feet together twice to each side as you flick your wrists,” Pryce explains.