Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Positive Habits to Start Your Day is a comprehensive guide that offers practical advice for beginning your day positively. It ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I tested out four pairs of HOKA sneakers to determine the pros and cons of each, and one was my favorite. Here's my honest ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...