“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

After cleansing, it’s a good idea to exfoliate to prevent clogged pores from sweat and dirt buildup. Dr. Park notes, ...

You name it, I've tried it when it comes to sleep hygiene, but adding a new step last week has made me sleep better than ever ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...