Obesity in dogs is one of the most common issues sweeping the nation, with the PDSA reporting that up to 65% of the UK's pet ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.