Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss ...

Arthritis is one of the most common chronic conditions affecting millions of people worldwide. Yet, many fail to recognize ...

Rheumatoid arthritis (RA) is on the rise. In fact, a recent global study in Lancet Rheumatology predicts that RA cases are expected to increase by more than 80 percent over the next 26 years. And ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and aching muscles. But you don't need to spend hours stretching out to ...

Dr. Ariz Sheikh - By following these strategies, you can better manage morning stiffness and improve your comfort and ...

Rheumatoid arthritis is an autoimmune condition that causes the bodys immune system to attack the joints causing pain ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Are you finding yourself getting out of bed with stiff hips back and neck You may have Polymyalgia Rheumatica PMR Here’s all ...

If you’re tired of feeling stiff after a long-haul flight, here are stretches you can do without getting up from your seat.