Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

From memory foam favorites to a one-puff inflatable, these pillows have features that’ll work for any kind of sleeper.

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Medical experts reveal surprising ways that basic stretching routines can revolutionize pain management and boost overall ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

WINTER bugs are rife, and norovirus is proving really nasty at the moment. Hospital admissions are at a high, hitting more ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

“You can consider using pain relief such as ibuprofen or paracetamol ... may include high fever, stiff neck, headache and a characteristic rash, while for strep throat, symptoms typically ...