Of course, I’m talking about deadlifts. In this case, I’m talking about the Romanian vs stiff leg deadlift. They’re pretty much the same thing, I’m sure some of you are saying. Kind of I guess. Much ...

Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle gains in the glutes, hamstrings, lower back, lats, and calves. A ...