Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

Read on for all the expert tips on perfecting your plank form, all the benefits of the exercise, and more variations to level up your core workout. How To Do A Plank With Proper Form ...

Discover the transformative power of this one exercise designed specifically for women over 50. Whether you're aiming for a flat stomach, a strong core, or defined shoulders, this routine promises ...

More Married Women Are Traveling Alone Than Ever Before—Here’s Why Yellowstone bison dies after falling into hot spring in front of visitors ...

Women over 40 need to incorporate strength training exercises in their workout routine. Here are the best beginner-friendly strength training exercises for women over 40.

As women navigate their 40s, hormonal shifts and lifestyle changes can sometimes lead to unwanted belly fat. But here's the good news: with the right approach, it's entirely possible to regain a ...