• The base of the mattress should be firm enough to support your spine in a straight position (s-curve as opposed to c-curve) ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

A healthy spine has an elongated s-shape, so a curve in the upper spine is completely normal. But when that curve becomes exaggerated and fixed (meaning you can’t stand up straight even if you ...

If you’re looking for a pillow that can help alleviate your back pain, the Olumoon Memory Foam Pillow is a great option to consider. Pros. The memory foam pillow can automatically fit according ...

If you’re looking for a bra that provides back support and helps improve posture, the Playtex Women’s 18 Hour Front Close Wirefree Back Support Posture Full Coverage Bra USE525 44DD White ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Focus on keeping your body in one straight line without allowing your lower back to sag or your hips to pike upward. Hold this position for 20-30 seconds initially, gradually increasing to 60 ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!