Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Keeping the spine limber and flexible also helps as your torso prepares ... Lean against a wall with your back straight and ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.