Ms. A, a woman in her 70s, has significantly decreased in height since several years ago, and her waist has bent a lot around ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Outpatient spine surgery remains an area of growth with the share of spine surgeries in the ASC growing 8% between 2021 and 2024. And for Hardy Sikand, CEO of Indiana Spine Group, some procedures are ...

Ouray, Colorado, is often called the “Switzerland of America,” drawing visitors in with its charming historic buildings, ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Cost-effectiveness for risk-stratified patients isn’t necessarily better than usual care for lower back pain in the military health system, according to a study in the July 15 issue of Spine.

For joint-friendly training and better depth, the pendulum squat is usually best.

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.